From energizing vinyasa to grounding yin and open-air sunrise sessions — find the practice that fits your day.
A dynamic practice linking breath with movement. Build heat, strength, and flexibility through creative sequences that vary each week. Modifications offered for every pose.
Best for: Those who enjoy movement, variety, and a moderate physical challenge.
Slow, passive poses held for several minutes to target deep connective tissue. Props support your body as you settle into stillness and release tension stored in hips, spine, and shoulders.
Best for: Recovery days, stress relief, and cultivating patience.
Practice on the Bat Yam promenade as the sun rises over the Mediterranean. A gentle flow followed by seated meditation with the sound of waves as your soundtrack.
Best for: Early risers and anyone who loves practicing in nature.
A soft introduction to yoga fundamentals — basic poses, breathing techniques, and mindful transitions. Perfect for newcomers or anyone seeking a calm start to the day.
Best for: First-time yogis and those returning after a break.
What to Expect
Arrive 10 minutes early
Check in at the front desk, settle onto your mat, and let the instructor know about any injuries or preferences.
Bring comfortable clothing
Wear something you can move freely in. We provide mats and props; feel free to bring your own mat if you prefer.
Stay hydrated
Bring a water bottle. For beach classes, also bring a towel and sunscreen. We recommend light layers for early mornings.
Listen to your body
There is no competition here. Rest whenever you need to — child's pose is always welcome.